http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipelist.jsp?ccid=11 Reader's Digest Asia - Food Recipe Thu, 03 Aug 2006 03:24:00 -0000 http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_248 Based on the classic leek and potato soup, this version has asparagus and sugarsnap peas added, and it is enriched with yogurt rather than cream for a lighter, lower-fat result. Traditionally served chilled, the soup can also be served hot, so it is ideal for days when the weather is changeable. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_1238 Beef Fajitas The tequila and limes make this really delicious. Replace sour cream with guacamole for a healthy yet satisfyingly rich garnish. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_1240 !!Colourful Fruit Salad!! Serves 8 A colourful mix of fresh kiwi, pineapple, papaya, and star fruit topped with toasted coconut and tart honey-lime sauce makes a healthy and satisfying lunch on a hot summer day. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_251 Just pull apart the 'bubbles' or rolls to eat this delicious bread for brunch or as a healthy snack or accompaniment with a meal. The yeast dough is flavoured with a fresh carrot puree, and grated carrots and spring onions add more colour and crunch. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_253 Thickening soup with potato gives a velvety smooth result without adding the fat used in other traditional methods. Served either hot or chilled, this soup is ideal as a dinner-party starter all through the year. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_250 Garlic mushrooms make a delightful starter, but classic recipes tend to use generous quantities of butter. This version, pepped up with mustard, is deliciously buttery without being over-indulgent. A simple salad of finely shredded white cabbage and chopped spring onion would be a good accompaniment. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_252 Few foods can be healthier than raw vegetable sticks, so make the most of them by serving them with tempting low-fat dips for a snack or instead of a formal first course. Or, for a light lunch, these quantities will serve 4. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_256 This mixture of salad leaves and herbs, each with its own robust flavour, marries well with the sweetness and smooth texture of mango. The result is a salad that is colourful and refreshing, ideal as a light starter or side dish. Serve with warm mixed-grain bread or rolls. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_249 A little parsley adds a hint of freshness and colour to dishes, but when used in quantity its unique flavour can really be appreciated. It also makes a healthy contribution along with the vegetables to this delicious filling for bagels, which is based on creamy reduced-fat soft cheese. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_255 Crunchy, lightly cooked white cabbage is perfectly complemented by juicy fruit, walnuts and herbs in this well-balanced salad. It is a good example of how a combination of familiar ingredients can be elevated into a sophisticated side dish. For a simple but delicious lunch or supper, serve the salad with baked potatoes. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_1239 Omelette With Wild Mushrooms This can be made in the classic style or as a frittata in an individual cast-iron skillet. Great for breakfast or serve with a side salad for a light dinner. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_254 These Mediterranean-style 'sandwiches' are generously filled with char-grilled peppers, courgettes and red onion, spiked with garlic and rosemary, and topped with a sprinkling of feta cheese. They are real banquets in baguettes and far lower in fat than sandwiches with traditional fillings, such as Cheddar cheese and pickle. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_1236 These low-fat rice-paper rolls make popular in Southeast Asia are easy to make. http://www.readersdigest.com.sg/rd/rdhtml/en/communities/food_recipe.jsp?mccid_cid=11_1237 Whole Wheat Pasta The earthy quality of the fall vegetables complement the heartiness of the whole wheat pasta in this dish.