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Health & Self Improvement
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| Healthy Bones, Muscles & Joints |
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Stay Strong, Active And Healthy For Life!
Price :
SGD$89.00
(GST included)
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From gentle exercises you can fit into your daily routine and simple, healthy-eating tips, to practical help for specific problems including osteoporosis, osteoarthritis and rheumatoid arthritis: HEALTHY BONES, MUSCLES & JOINTS will be your lifelong guide to staying active and flexible.
Discover the "miracle food" proven to reduce symptoms of arthritis. Find out why bed rest isn't the answer for back pain, plus many more common misconceptions. Family history of osteoporosis? Discover how changing your diet can make all the difference. Packed with fascinating information and practical advice about your bones, muscles and joints, this books is a must-have!
Hardcover bound • 352 pages • 254mm x 197mm • More than 200 photographs, charts and diagrams
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